我和室友香蕉第二部分_巨粗黑吊_国产精品vs欧美精品_wc女厕所散尿hd

Kunshan Security Company's Business Knowledge Lecture Hall | Security Queue Action Training Details:

(1) Resolutely implement the order, so that the order is prohibited;

(2) The posture is correct, the military appearance is tidy, the spirit is high, and it is serious;

(3) Line up in accordance with the prescribed position, concentrate on listening to the command, and act quickly, accurately, and in harmony;

(4) Keep the queue neat and tidy, and dequeue and enlistment shall be reported and approved.

1. Stand at attention

Standing at attention is the basis of queue action. At the solemn and solemn occasions and occasions such as taking an oath, accepting orders, meeting with leaders, reporting to leaders, answering questions from leaders, raising and lowering national flags and military flags, and playing and singing the national anthem and military anthems, they should stand at attention by themselves.

Highlights:

Combine the action to explain the essentials:

After hearing the command of "stand at attention", bring the heels together and the toes are about 60 degrees apart; keep the legs straight; the lower abdomen is slightly retracted, and the chest is naturally raised; the upper body is upright, slightly leaning forward; the shoulders should be flat , stretch back slightly; both arms hang down naturally and straight, fingers close together naturally slightly curved, the tip of the thumb is attached to the second joint of the index finger, and the middle finger is attached to the seam of the trousers; the head should be straight, the neck should be straight, the mouth should be closed, and the lower jaw should be slightly retracted. Look straight ahead.

Highlights:

Requirements: three erects, three retractions, one open, and one positive.

"Three Tights": Raise your legs, chest, and neck.

"Three retractions": retract the lower abdomen, retract the jaw, and retract the buttocks.

"Open": The eyes are opened naturally.

"One is right": The direction of standing should be right.

2. Take a break

Combining the essentials of the action: After hearing the password of "take a break", extend the left foot about two-thirds of the whole foot in the direction of the toes, straighten the legs naturally, keep the upper body in an upright posture, and most of the body's center of gravity falls on the right foot . After a short rest, you can switch feet on your own.

Highlights:

Require:

Two fast, two accurate, one stable.

"Two fast": the foot is fast, and the foot is fast.

"Two standards": The direction of the foot is accurate, and the distance of the foot is accurate.

"One Stable": The body should be stable when doing movements.

3, straddling

Theoretical hint: straddling is mainly used in military gymnastics, on duty and other occasions. Interchangeable with Lizheng.

Combine the action to explain the essentials:

After hearing the "straddle" password, step your left foot to the left about a foot's length, keep your upper body straight, and place your body weight between your feet. The back of both hands, the left hand holds the right wrist, the base of the thumb is at the same height as the lower edge of the outer waistband (the upper edge of the inner waistband);

Highlights:

Requirements: three standards, two fast, one coordination, and one stability.

"Three Standards": The distance between the feet is accurate, the height of the back hand is accurate, and the position of the left hand holding the right wrist is accurate.

"Two fasts": cross the instep and let go fast.

"One Coordination": Coordinate across the feet and behind the hands.

"One Stable": The upper body should be stable when doing movements.

4. Stop the inter-turn method

Theoretical hint: The method of turning between stops is a queue action of changing directions between stops. It is divided into right turn, left turn and backward turn. You can also turn half-face right or half-face left when needed.

Essentials:

Hear the password of "right (left) - turn", take the right (left) heel as the axis, the right (left) heel and the front of the left (right) sole of the foot simultaneously exert force to make the body turn to the right (left) in unison At 90 degrees, the weight falls on the right (left) foot, and the left (right) foot takes a shortcut to quickly approach the right (left) foot to establish a positive posture. When turning and leaning on your feet, keep your legs straight and your upper body in an upright position. After hearing the password of "backward-turn", turn back 180 degrees according to the essentials of turning right.

Highlights:

Key points: two fast, two stable, one positive, one accurate, one coordinated, and one unchanged.

"Two fasts": fast turning and fast relying on feet.

"Two stability": The upper body should be stable when turning, and a good military posture should be maintained;

"One positive": After turning, the direction should be positive (45°, 90°, 180°).

"One Accuracy": The angle of the two feet separated by 60° should be accurate.

"One Coordination": When turning, the upper and lower body movements should be coordinated, and the upper body will turn smoothly with the lower body in a new direction.

"No change": The upper body remains upright and unchanged.

5. salute, salute

Combine the action to explain the essentials:

① Salute with bare hands between stops

After hearing the command "Salute", the upper body is upright, the right hand is raised quickly by taking a shortcut, the five fingers are close together, and naturally straightened, the middle finger is slightly connected to the front of the right corner of the hat brim about 2 cm (when wearing a beanie or not wearing a military hat, it is slightly connected. Temple, at the same height as the eyebrow). The palm of the hand is downward, slightly outward (about 20 degrees), the wrist must not be bent, the right forearm is slightly flat, and is slightly in line with the shoulders, while watching the recipient; when you hear the password of "Li Bi", put your hand down.

② Salute with bare hands during the march

A single person is 5-7 steps away from the recipient, and a hands-on salute is performed. During the march (change the pace when running), turn your head to salute the recipient (the hand does not turn with the head), and continue to walk, the left arm still swings naturally, and the salute is completed after the recipient returns the salute.

③ Attention ceremony

Facing the recipient, establish a positive posture, while watching the recipient, and look away (turn your head right and left no more than 45 degrees). When the ceremony is over, turn your head upright.

Highlights:

Key points: three lines, two stable, one accurate, one positive, and one fast.

"Three lines": The right upper arm should be slightly flat and in a line with the shoulders; the right wrist should be straight, and the hand should be in line with the forearm;

"Two stability": the body should be stable when the right hand is raised (keep the upper body and head still); the middle finger should be stable.

"One Standard": The right hand should be positioned exactly at the brim of the hat.

"One Righteousness": Keep the upper body upright.

"One Quick": The right hand should be raised quickly.